Bridges Institute offers Mindfulness Essentials series
The Bridges Institute will be hosting the Mindfulness Essentials series via Zoom next month. The series started on Wednesday and will continue each Wednesday from 6 p.m. to 7:30 p.m., throughout the months of September and October. These free instructive webinars will help participants better understand their mind and emotions. CPE credit will be issued per hour of participation. Sign up for the webinars here.
In addition to the instructive webinars, The Bridges Institute will also host weekly practice sessions in which participants can take part in guided meditation. These sessions begin September 20 and occur on subsequent Mondays, from 6:15 p.m. to 6:45 p.m., throughout the months of September and October. Sign up for the practice sessions here.